Welcome to First Pacific’s

In-Home YOGA Class

Stream Our On-Demand: In-Home Yoga Classes!
Stay home, stay fit. We invite you to participate in our online month long resident event.
Learn new poses, and strengthen your body with yoga!

Session One:

Session Two:

Learn To Stretch:

Additional Health Resources

From FREE online exercise classes to full-body wellness, we’ve got you covered!

SWEAT with Self

“We help people feel better. Here at SELF we’re all about healthy eating tips, nutritious recipes, fitness advice, workouts, beauty how-tos, celebrity cameos, and more fun and useful videos to help you feel your absolute best.” Click the image above for more information!

Fitness Blender

“Fitness Blender was created by just two people; a husband and wife team of personal trainers who thought fitness should be accessible to everyone, regardless of their income.” Click the image above for more information!

Calm App

“Our mission is to make the world happier and healthier. We’re the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews.” Click the image above for more information!

Talkspace

“Talkspace is the most comprehensive and convenient way to take care of your mental health and wellness. We offer therapy for individuals, teens and couples, across a wide range of specialties. Connect with a licensed therapist from the comfort of your device- by live video, text or phone.” Click the image above for more information!

POPSUGAR Fitness

“POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Class FITSUGAR regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.” Click the image above for more information!

Move with Colour

“Move with Colour is an online dance education platform for people who love to dance! Learn to dance as a beginner with the Colourform program or challenge yourself with a 10 min Masterclass if you’re already a regular class participant.” Click the image above for more information!

Headspace App

“Think of Headspace as your mind’s best friend. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.” Click the image above for more information!

BetterHelp

“Our mission is making professional therapy accessible, affordable and convenient – so anyone who struggles with life’s challenges can get help, anytime and anywhere.” Click the image above for more information!

For Kids

Cosmic Kids

“Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!”